Deere Man's Journal, 23 August 2014

My thanks to all who support me and positive feed back. What a wonderful group of like minded people. You are the BEST!!!!!

---

1177 kcal

Fat: 41.83g | Prot: 73.52g | Carb: 144.43g.   Breakfast: Fage Total 0% Greek Yogurt, Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Fiber One Chewy Bars - Oats & Chocolate, Coffee (made from Ground). Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tyson Foods Breaded Chicken Breast Tenderloins, Denny's Sliced Tomatoes (3 Slices), Wild Harvest Mixed Greens & Spinach Salad, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Birds Eye voila chicken fajita, Le Sueur Very Young Small Sweet Peas, Del Monte Cut Green Beans, Cottage Cheese (Lowfat 1% Milkfat), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...

3239 kcal

Activities & Exercise: Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 10 hours, Sleeping - 8 hours. more...