Jmiller1222's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
159.1 lb Lost so far: 0 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:
1102 kcal Fat: 41.57g | Prot: 49.69g | Carb: 166.70g.   Breakfast: Trader Joe's Organic Raw Almonds, Strawberries . Lunch: Corn On The Cob with Butter, Great Value Hamburger Dill Chips Pickles, Smashburger Black Bean Burger Patty, City Barbeque Sweet Vinegar Slaw. Dinner: Tomatoes, Sonic Grilled Onions, Bush Brothers Original Baked Beans, Morningstar Farms Spicy Black Bean Burger. more...
2664 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
gaining 1.4 lb a week

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