Weigh In record (no journal entry) for 22 August 2014
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158.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1305 kcal
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Fat: 62.63g | Prot: 42.42g | Carb: 167.60g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Trader Joe's Organic Raw Almonds, Strawberries. Lunch: Portmann's Cheese & Garlic Croutons, Tomato Soup. Dinner: Cabbage Salad or Coleslaw with Dressing, Pickles, Smashburger Black Bean Burger Patty, Smashburger Spinach & Goat Cheese Salad. Snacks/Other: Bananas. more...
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2465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 3 hours and 20 minutes. more...
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losing 5.6 lb a week
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