conductor's Journal, 25 March 2011

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 60.03g | Prot: 84.17g | Carb: 209.49g.   Breakfast: Turkey Bacon, Large Grade A Eggs. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Green String Beans, Teriyaki Sauce, Baked or Broiled Salmon. Dinner: Cos or Romaine Lettuce, Thin White Bread, Turkey Franks. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Pepsi (12 oz), White Cake Mix with Icing (Egg Whites and Water Added). more...

2765 kcal

Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...