Weigh In record (no journal entry) for 22 August 2014
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153.9 lb
Lost so far: 44.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1386 kcal
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Fat: 22.96g | Prot: 63.00g | Carb: 155.26g.
Breakfast: Kraft Vegemite, Margarine, Toasted Multigrain Bread. Lunch: Naked Organics Cambridge Spinach & Kale Soup, Weight Watchers Coconut Delight Bar. Dinner: Broccoli, Carrots, Pork Loin (Tenderloin, Lean Only), White Potatoes (Flesh and Skin). Snacks/Other: Coffee with Milk, Pinot Noir Wine, Bananas, Weight Watchers Apple Crumble, Coffee with Milk, Kingfisher Premium Lager. more...
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losing 2.6 lb a week
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