Weigh In record (no journal entry) for 22 August 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1457 kcal
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Fat: 38.69g | Prot: 77.16g | Carb: 177.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Northland Cranberry Raspberry 100% Juice. Lunch: Jif Natural Creamy Peanut Butter, Snowpeas (Pea Pod), Bolthouse Farms Baby-Cut Carrots Mini Bags, Giant Eagle Cherry Tomatoes. Dinner: Soft White Roll, Merlot Wine, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Hy-Vee Light French Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Mango Salsa, Salmon, Baked or Broiled Salmon. Snacks/Other: best latte mix, McDonald's Nonfat Vanilla Latte (Medium). more...
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gaining 0.1 lb a week
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