Weigh In record (no journal entry) for 22 August 2014
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323.0 lb
Lost so far: 70.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2014:
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2077 kcal
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Fat: 149.05g | Prot: 145.52g | Carb: 39.82g.
Breakfast: Bob Evans Original Sausage Gravy, Hardee's Low Carb Breakfast Bowl. Lunch: Yellow Mustard, McDonald's Light Mayonnaise, McDonald's Side Salad, McDonald's McDouble (No Bun or Ketchup). Dinner: Dry Grated Parmesan Cheese, Pine Nuts (Pignolias), California Sun Dry Sun Dried Tomatoes Julienne Cut, Cardini's Caesar Salad Dressing, Baby Spinach, Fresh Express Hearts of Romaine, Skinless Chicken Breast. more...
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losing 2.3 lb a week
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 Comments
Congrats on your weight loss :-)
23 Aug 14 by member: snezica
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23 Aug 14 by member: jenny.brett
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