Cschluter's Journal, 22 August 2014

124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 63.18g | Prot: 37.69g | Carb: 133.08g.   Breakfast: Milk (Nonfat) , Cheerios, Pistachio Nuts. Lunch: Tomatoes, Avocados. Dinner: Pistachio Nuts, Quinoa (Cooked). Snacks/Other: Little Debbie 100 Calorie Holiday Marshmallow Treat. more...

1624 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours, Sitting - 1 minute. more...