Weigh In record (no journal entry) for 24 March 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1372 kcal
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Fat: 29.35g | Prot: 45.32g | Carb: 231.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: V-Fusion Pomegranate Blueberry 100% Juice (V8), Blueberry Bagel. Dinner: Baby Spinach, soft taco size flour tortillas, Veggie Grillers Prime. Snacks/Other: DIV ANNIE'S BUNNY PSTA & CHSE, Dill Cucumber Pickles, Toll House Premier White Chocolate Morsels, Tortilla Corn Chips, Thin Mints, Gala Apples. more...
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2457 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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