rshirosky06's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014
207.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2014:
1235 kcal Fat: 56.39g | Prot: 26.29g | Carb: 155.95g.   Breakfast: nabisco Oreo 6 Cookie Snack Pack, Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Bananas. Lunch: The Fresh Market Fresh Squeezed Lemonade, Wal-mart Deli Chicken Caesar Salad. more...
gaining 0.3 lb a week

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