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Body fat down to 16.8 %---> Body fat is 24lbs...Muscle 122 lbs
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146.4 lb
Lost so far: 4.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1780 kcal
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Fat: 62.05g | Prot: 166.19g | Carb: 144.24g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, GNC Pro Performance 100% Whey Protein - Unflavored, Oatmeal, Great Value Frozen Blueberries. Lunch: Central Market Traditional Hummus, Baby Carrots, Hidden Valley Fat Free Ranch Dressing, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Great Value Romaine Lettuce. Dinner: Olive Garden Breadsticks, Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Coors Blue Moon Beer, Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar, Peach, GNC Pro Performance 100% Whey Protein - Unflavored, HEB Almond Milk Unsweetened Vanilla, Frozen Blueberries. more...
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2273 kcal
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Activities & Exercise:
Soccer - 40 minutes, Train w/ Jordan - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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