Achiever's Journal, 22 August 2014

348.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 44.00g | Prot: 40.00g | Carb: 128.00g.   Breakfast: Jimmy Dean Country Breakfast Casserole. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Frankly Fresh Stuffed Grape Leaves. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...

6041 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours. more...