Weigh In record (no journal entry) for 29 July 2014
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360.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1558 kcal
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Fat: 47.94g | Prot: 112.18g | Carb: 175.37g.
Breakfast: Great Value Raisins, Organic Valley Vanilla Soy Milk, Quaker 100% Whole Grain Oatmeal, Unsweetened Frozen Strawberries, Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Deli Delight Turkey and Cheese Pita. Dinner: Baked or Fried Coated Chicken Breast Skinless. more...
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5367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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