Weigh In record (no journal entry) for 22 August 2014
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175.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1191 kcal
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Fat: 55.41g | Prot: 81.05g | Carb: 111.95g.
Breakfast: Tomatoes, Coffee with Milk. Lunch: Cucumber (with Peel), Red Tomatoes, Chicken Breast, Carrots. Dinner: Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Italian Salad Dressing . Snacks/Other: Kraft Crunchy Peanut Butter, Apples . more...
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losing 6.3 lb a week
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