Weigh In record (no journal entry) for 31 August 2014
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177.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1961 kcal
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Fat: 93.88g | Prot: 59.07g | Carb: 243.54g.
Breakfast: Grapefruit (Pink and Red and White), Tomatoes, Chicken Breast, Coffee with Milk. Lunch: Light Sour Cream, Cucumber (with Peel), Celery. Dinner: Olive Oil, Air Popped White Popcorn, Macaroni or Pasta Salad. Snacks/Other: Chapman's Double Dark Chocolate Ice Cream Bar, Kraft Crunchy Peanut Butter, Apples . more...
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gaining 2.0 lb a week
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