Weigh In record (no journal entry) for 22 August 2014
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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388 kcal
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Fat: 11.92g | Prot: 50.89g | Carb: 13.04g.
Lunch: Brócolis, Peito de Frango. Snacks/Other: Activia Iogurte de Morango Zero. more...
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losing 0.0 lb a week
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