Robsb's Journal, 22 August 2014

163.3 lb Lost so far: 33.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 67.19g | Prot: 102.16g | Carb: 190.00g.   Breakfast: Strawberries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Sweet Italian Pork Sausage, Rotisserie Chicken, Mushrooms, Brown Rice, Red Tomatoes, Tap Water. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...

2421 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 4 hours and 3 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 16 minutes, Sleeping - 7 hours and 30 minutes. more...