Weigh In record (no journal entry) for 25 March 2011
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2190 kcal
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Fat: 97.60g | Prot: 176.53g | Carb: 157.81g.
Breakfast: Ketchup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 100% whey protein, Passion Fruit Beverage. Lunch: Tomato Sauce, Italian Style Beef Meatballs, Tilla-Moos Cheddar Cheese, Cashew Nuts. Dinner: hot'n spicy wings , Ranch Dressing. Snacks/Other: Sugar Free Strawberry Preserves, Low Fat Cottage Cheese, Sweet and Salty Nut Granola Bars - Peanut, Passion Fruit Beverage, 100% whey protein. more...
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gaining 1.4 lb a week
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