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Another emotional rollercoaster of a week, I eat out Saturday, gain 3#, takes 3,days to bring back down w strict diet / more exercise. (maybe it would stabilize on its own due to msg and sodium in Chinese food??) had a friend pass away, you name it I experienced it lol.
Good news is that thru the course of the week, my average stayed in my goal range of 132#, with it being 132.3#. I'm good!! have a great weekend everyone!
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1254 kcal
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Fat: 18.10g | Prot: 57.32g | Carb: 171.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Wegmans Cherry Mixed Fruit, Best Choice Natural Applesauce, Earth Balance Natural Peanut Butter - Creamy, Mom's Best Naturals Quick Oats. Lunch: Millville Fiber Now Chewy Bars, Pure Protein Pure Protein Plus - French Vanilla, Metamucil Sugar Free Metamucil, Activia Light Strawberry Yogurt. Dinner: Kroger Peeled Tomatoes & Green Chilies, Hamburger Helper Chili Macaroni, Dakota's Pride Black Beans. Snacks/Other: Yuengling Light Lager. more...
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1943 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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