Weigh In record (no journal entry) for 22 August 2014
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191.8 lb
Lost so far: 29.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1175 kcal
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Fat: 53.55g | Prot: 107.89g | Carb: 73.10g.
Breakfast: Fage Total 0% Greek Yogurt, Strawberries , level life chocolate peanut crunch bar. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Onions, Fresh & Easy Angus Ground Beef 93/7, Mushrooms, Cooked Green Cabbage. Snacks/Other: Market Pantry Hard Salami, Emerald Natural Walnuts & Almonds, Pecan Nuts, Orange Leaf NSA Vanilla Frozen Yogurt, Market Pantry Reduced Fat Mild Cheddar Cheese. more...
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losing 2.8 lb a week
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