WVweaver's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014

Diet Calendar Entry for 22 August 2014:
2308 kcal Fat: 152.93g | Prot: 111.39g | Carb: 123.25g.   Breakfast: Market Pantry Half and Half, Sweet Onions, HEB Fresh Regular Pork Sausage, Kroger Mild Cheddar Cheese, Egg, KFC Original Recipe Chicken Drumstick, Heavy Cream. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Wal-Mart Ham Salad, Target Hamburger Bun, Mayonnaise, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...

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I know weight gain can be depressing, but don't get discouraged. Just get back in the saddle and get back to losing!  
22 Aug 14 by member: farmlife4014

     
 

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