Weigh In record (no journal entry) for 22 August 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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345 kcal
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Fat: 21.49g | Prot: 12.13g | Carb: 29.69g.
Breakfast: Hard-Boiled Egg, Chia Granola Cereal. more...
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gaining 2.1 lb a week
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