Weigh In record (no journal entry) for 22 August 2014
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1708 kcal
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Fat: 90.62g | Prot: 69.94g | Carb: 113.82g.
Breakfast: Coffee, Coconut Milk, Bacon Grease, Large Grade A Eggs, Bacon, Kale, 100% Natural Whey Protein, Bananas, Cocoa Powder (Unsweetened), Organic Chia Seed, California Avocados, Sunbutter Natural. Lunch: Roasted Unsalted Cashew Nuts. Dinner: Cabernet Sauvignon Wine, Butter, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Black Olives, Feta Cheese, Garlic, Home Style Pasta Sauce - Tomato & Basil, Eggplant, Sweet Red Peppers, Cooked Spaghetti Squash (Fat Not Added in Cooking), Young Green Onions, Gluten-Free Bread Mix. more...
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2809 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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