Weigh In record (no journal entry) for 22 August 2014
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1077 kcal
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Fat: 31.42g | Prot: 60.51g | Carb: 105.49g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fit & Active Cherry Nonfat Yogurt. Lunch: L'oven Fresh Split Top Wheat Bread, Bryan Honey Ham. Dinner: Jif Natural Creamy Peanut Butter, Baby Carrots. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Miller Brewing Company Lite Beer (Bottle), Dry Roasted Peanuts (Without Salt). more...
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3552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours and 30 minutes, Standing - 1 hour, Sitting - 5 hours. more...
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losing 1.0 lb a week
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