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A good week.
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2066 kcal
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Fat: 67.36g | Prot: 111.53g | Carb: 182.95g.
Breakfast: Fit & Active Cherry Nonfat Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Baked or Broiled Cod, General Tso (General Gau) Chicken, Hy-Vee Eggroll, White Rice, Hy-Vee Mongolian Beef. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Baby Carrots, Jif Natural Creamy Peanut Butter. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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3454 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 5 hours. more...
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losing 1.8 lb a week
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