Weigh In record (no journal entry) for 22 August 2014
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318.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1487 kcal
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Fat: 87.62g | Prot: 100.77g | Carb: 75.18g.
Breakfast: Giant Food Stores Light Nonfat Yogurt - Strawberry Banana, Egg. Lunch: Mayonnaise, Peach, Boar's Head Beef Bologna, American Cheese, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Egg, American Cheese. more...
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losing 1.0 lb a week
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