Weigh In record (no journal entry) for 22 August 2014
|
190.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1964 kcal
|
Fat: 34.46g | Prot: 82.13g | Carb: 179.65g.
Breakfast: Meijer Fried Eggs, Sliced Tomatoes (3 Slices), Bacon, Toasted Whole Wheat Bread (Commercial). Lunch: Brussels Sprouts (Frozen), Shrimp, Kraft Balsamic Vinaigrette Lite, Borden Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Chicken Thigh, Cucumber (with Peel), Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Coors Light Beer (Bottle), Snyder's of Hanover Unsalted Mini Pretzels, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Peaches, Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cotton10's weight history
|