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I don't know about you, but I seem to know when there's going to be no progress on that stupid scale. This week, I have worked out like mad. I have also had a couple of days that I ate more than normal. (However, I never went over my RDI.)
But even though today was my "official" weigh in day, I didn't want to do it. As soon as I woke up, I didn't feel any skinnier, and I knew that any losses would be miniscule. I didn't lose a single pound.
Last week, I DID feel skinny on weigh in day, and I was down 4 pounds.
How did I know that? Am I really getting to be that in tune with my body? Or am I just making connections that aren't really there?
Diet Calendar Entries for 25 March 2011:
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2004 kcal
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Fat: 96.33g | Prot: 103.93g | Carb: 191.30g.
Breakfast: Nonfat Caffe Mocha (Venti). Lunch: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: bacon, pancakes, eggs. more...
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3641 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 25 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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