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theteels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 2436 * 81%
fat: 77.36g
|
protein: 71.86g
|
carbs: 383.32g
3561*  1125
Wed 18th: 1358 * 45%
fat: 42.11g
|
protein: 31.25g
|
carbs: 216.96g
3290*  1932
Tue 17th: 1943 * 65%
fat: 55.39g
|
protein: 54.72g
|
carbs: 322.88g
3350*  1407
Mon 16th: 2316 * 77%
fat: 61.15g
|
protein: 77.15g
|
carbs: 369.85g
3290*  974
Sun 15th: 2832 * 94%
fat: 158.16g
|
protein: 120.05g
|
carbs: 273.94g
2796*  36
Sat 14th: 2261 * 75%
fat: 97.16g
|
protein: 62.27g
|
carbs: 308.30g
2976*  715
Fri 13th: 2390 * 80%
fat: 98.00g
|
protein: 89.00g
|
carbs: 290.00g
3147*  757
November 2013
Sat 16th: 3856 * 129%
fat: 191.13g
|
protein: 147.86g
|
carbs: 371.64g
2674*  1182
Fri 15th: 3013 * 100%
fat: 95.39g
|
protein: 102.23g
|
carbs: 350.00g
3953*  940
Thu 14th: 2880 * 96%
fat: 160.26g
|
protein: 76.76g
|
carbs: 236.49g
3147*  267
Wed 13th: 2879 * 96%
fat: 127.90g
|
protein: 104.29g
|
carbs: 332.25g
3953*  1074
Tue 12th: 2804 * 93%
fat: 132.00g
|
protein: 102.84g
|
carbs: 312.08g
3147*  343
Mon 11th: 2310 * 77%
fat: 99.02g
|
protein: 121.00g
|
carbs: 242.26g
3186*  876
Sun 10th: 2504 * 83%
fat: 94.72g
|
protein: 73.00g
|
carbs: 316.42g
3874*  1370
Sat 9th: 5202 * 173%
fat: 252.68g
|
protein: 220.39g
|
carbs: 532.34g
3372*  1830
Fri 8th: 3532 * 118%
fat: 178.90g
|
protein: 150.28g
|
carbs: 256.58g
3186*  346
Thu 7th: 2203 * 73%
fat: 102.83g
|
protein: 74.61g
|
carbs: 258.44g
3186*  983
Wed 6th: 2933 * 98%
fat: 135.91g
|
protein: 110.38g
|
carbs: 329.45g
4002*  1069
Tue 5th: 1822 * 61%
fat: 95.08g
|
protein: 59.34g
|
carbs: 182.08g
3186*  1364
Mon 4th: 2190 * 73%
fat: 78.50g
|
protein: 89.00g
|
carbs: 287.00g
4133*  1943

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