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theteels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 16th: 3856 * 129%
fat: 191.13g
|
protein: 147.86g
|
carbs: 371.64g
2674*  1182
Fri 15th: 3013 * 100%
fat: 95.39g
|
protein: 102.23g
|
carbs: 350.00g
3953*  940
Thu 14th: 2880 * 96%
fat: 160.26g
|
protein: 76.76g
|
carbs: 236.49g
3147*  267
Wed 13th: 2879 * 96%
fat: 127.90g
|
protein: 104.29g
|
carbs: 332.25g
3953*  1074
Tue 12th: 2804 * 93%
fat: 132.00g
|
protein: 102.84g
|
carbs: 312.08g
3147*  343
Mon 11th: 2310 * 77%
fat: 99.02g
|
protein: 121.00g
|
carbs: 242.26g
3186*  876
Sun 10th: 2504 * 83%
fat: 94.72g
|
protein: 73.00g
|
carbs: 316.42g
3874*  1370
Sat 9th: 5202 * 173%
fat: 252.68g
|
protein: 220.39g
|
carbs: 532.34g
3372*  1830
Fri 8th: 3532 * 118%
fat: 178.90g
|
protein: 150.28g
|
carbs: 256.58g
3186*  346
Thu 7th: 2203 * 73%
fat: 102.83g
|
protein: 74.61g
|
carbs: 258.44g
3186*  983
Wed 6th: 2933 * 98%
fat: 135.91g
|
protein: 110.38g
|
carbs: 329.45g
4002*  1069
Tue 5th: 1822 * 61%
fat: 95.08g
|
protein: 59.34g
|
carbs: 182.08g
3186*  1364
Mon 4th: 2190 * 73%
fat: 78.50g
|
protein: 89.00g
|
carbs: 287.00g
4133*  1943
Sun 3rd: 2220 * 74%
fat: 96.31g
|
protein: 100.79g
|
carbs: 246.85g
2796*  576
Sat 2nd: 2522 * 84%
fat: 146.25g
|
protein: 113.40g
|
carbs: 195.10g
3527*  1005
Fri 1st: 2318 * 77%
fat: 87.44g
|
protein: 101.36g
|
carbs: 284.67g
4133*  1815
May 2013
Wed 8th: 2481 * 83%
fat: 75.79g
|
protein: 104.42g
|
carbs: 321.72g
3495*  1014
Tue 7th: 2553 85%
fat: 146.99g
|
protein: 110.50g
|
carbs: 136.45g
3507*  954
Mon 6th: 3038 101%
fat: 117.36g
|
protein: 144.65g
|
carbs: 293.77g
4284*  1246
Sun 5th: 2633 * 88%
fat: 109.77g
|
protein: 81.87g
|
carbs: 288.94g
3061*  428

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