Weigh In record (no journal entry) for 22 August 2014
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223.1 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2458 kcal
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Fat: 46.78g | Prot: 215.87g | Carb: 284.12g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Egg (Whole), Matahin Wheat Toast, frico gouda cheese light. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Butter, Lentils, Chicken Breast Meat (Broilers or Fryers), Basmati Rice, White Potatoes (Flesh and Skin). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Matahin White Burger Bun, Dairy Farmers Skim Milk, Yoplait Greek Frozen Yogurt - HONEY CARAMEL, Egg (Whole). more...
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gaining 0.9 lb a week
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