Maryssk's Journal, 21 August 2014

fitbit 1740/16000

Diet Calendar Entries for 21 August 2014:
1443 kcal Fat: 28.92g | Prot: 84.62g | Carb: 235.00g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Peaches, 1% Fat Milk. Lunch: Lofthouse Cookies Snickerdoodle, Kraft Creamy Horseradish Sauce, Kirkland Signature Black Forest Ham, Sweet Onions, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Gala Apples. Dinner: Carrots, Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, French's Bold 'N Spicy Deli Mustard, Sweet Onions, Nature's Own 100% Whole Wheat Sandwich Rounds, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, General Mills Cheerios, Polaner Sugar Free Strawberry Preserves with Fiber, Peter Pan Whipped Creamy Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
1681 kcal Activities & Exercise: FB Walking - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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