Weigh In record (no journal entry) for 21 August 2014
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166.8 lb
Lost so far: 43.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1601 kcal
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Fat: 86.99g | Prot: 100.88g | Carb: 124.37g.
Breakfast: Mimis Cafe Fresh Fruit (Side), Egg, Bacon, Coffee with Cream. Lunch: Mimis Cafe Fresh Fruit (Side), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Red Tomatillo Salsa, Black Beans, Cheese, Tomato Salsa, Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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2491 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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