Weigh In record (no journal entry) for 22 August 2014
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139.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1116 kcal
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Fat: 16.79g | Prot: 123.80g | Carb: 118.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), FAST Sports Nutrition Whey+ Protein Isolate, Boiled Egg, Pirkka Rasvaton Rahka, Dorset Cereals Muesli Yum, Bananas, Talk Muro Murot, Kellogg's Special K Red Berries. Dinner: Tomatoes, Rainbow Rainbow Graavilohi, Friggs Rice Cake Unsalted. Snacks/Other: Euroshopper Strawberries, Valio Mansikka Keitto, Valio Valio MaitoRahka. more...
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losing 1.1 lb a week
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