Weigh In record (no journal entry) for 21 August 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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952 kcal
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Fat: 22.40g | Prot: 49.58g | Carb: 145.96g.
Breakfast: Great Value Raisins, Oatmeal, Coffee, Silk Pure Almond Milk - Original. Lunch: Strawberries, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Bananas, Silk Pure Almond Milk - Original, doTERRA Slim & Sassy Trimshake - Chocolate. Snacks/Other: Starbucks Java Chip Frappuccino Light (Grande), EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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gaining 14.0 lb a week
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