Weigh In record (no journal entry) for 20 August 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1883 kcal
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Fat: 72.02g | Prot: 86.19g | Carb: 230.78g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Peach, Jennie-O Turkey Bacon, Silk Pure Almond Milk - Original, Coffee. Lunch: Caesar Salad with Romaine, Kraft Sandwich Shop Mayo Chipotle, Oscar Mayer Traditional Bacon, Turkey Breast Meat, Croissant. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Silk Pure Almond Milk - Original, Cheerios, Peach, Kroger Toasty Peanut Butter Crackers, doTERRA Slim & Sassy Trimshake - Chocolate, Silk Pure Almond Milk - Original, Bananas. more...
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losing 7.0 lb a week
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