Weigh In record (no journal entry) for 21 August 2014
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359.4 lb
Lost so far: 22.4 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1299 kcal
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Fat: 74.87g | Prot: 47.90g | Carb: 96.32g.
Lunch: Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Dierbergs Mostaccioli, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Ritz Crackers - Fresh Stack. more...
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gaining 15.4 lb a week
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