Lara_74's Journal, 21 August 2014

Weigh In record (no journal entry) for 21 August 2014

137.2 lb Lost so far: 45.4 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:

279 kcal

Fat: 15.25g | Prot: 14.32g | Carb: 20.54g. Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. more...

1781 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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Lara_74's weight history