Weigh In record (no journal entry) for 21 August 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1544 kcal
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Fat: 45.19g | Prot: 140.78g | Carb: 149.12g.
Breakfast: Silk Pure Almond Milk - Original, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Subway Avocado, Subway Bacon Strips, Subway Cheddar Cheese, Subway 6" Double Subway Club. Snacks/Other: Silk Pure Almond Milk - Original, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Boiled Egg, Fage Total 0% Greek Yogurt with Strawberry. more...
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losing 0.1 lb a week
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