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so I got on the scale this morning said I wouldn't more than everyother day, but........could help it.....
down to 189! lets see if that will stick..........gonna be a tough day the afternoon class and evening class loves to eat pastries.........I can do this!
Diet Calendar Entry for 21 August 2014:
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899 kcal
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Fat: 34.84g | Prot: 49.29g | Carb: 101.43g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, Krusteaz Frozen Pancakes. Lunch: Betty Crocker Cheeseburger Pie, Fruit Salad. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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