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ate less than 500 calories and low carbs yesterday
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222.2 lb
Lost so far: 23.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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707 kcal
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Fat: 35.99g | Prot: 47.79g | Carb: 48.08g.
Breakfast: Atkins Advantage Strawberry Almond Bar. Lunch: Good Greens Chocolate Raspberry Bar. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Publix Mini Cannoli, Hershey's Special Dark Mildly Sweet Chocolate XL Bar - 5 Blocks (38 G). more...
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losing 14.0 lb a week
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