Weigh In record (no journal entry) for 21 August 2014
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118.9 lb
Lost so far: 6.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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791 kcal
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Fat: 14.04g | Prot: 39.51g | Carb: 131.42g.
Breakfast: Milk (Nonfat), Trader Joe's Shredded Bite Size Wheats. Lunch: Beef Steak, White Rice, Wegmans California Roll. Dinner: Dennison's 98% Fat Free Turkey Chili with Beans. Snacks/Other: Cantaloupe Melons. more...
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losing 2.6 lb a week
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