abweingarten's Journal, 02 September 2014

118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 11.20g | Prot: 25.98g | Carb: 85.80g.   Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Yogurtland Double Cookies & Cream Frozen Yogurt. Snacks/Other: Trader Joe's Lite Havarti Cheese, Chicken Drumstick. more...

1698 kcal

Activities & Exercise: kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...