Weigh In record (no journal entry) for 21 August 2014
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1381 kcal
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Fat: 39.46g | Prot: 68.76g | Carb: 191.21g.
Breakfast: Brown Sugar, Coffee, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Fresh & Easy Maryland-style Crab Cakes. Dinner: Uncle Ben's Ready Rice - Spanish Style, Baked or Broiled Salmon. Snacks/Other: Vernors Ginger Ale (Can), Pita Pal Organic Hummus. more...
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losing 5.6 lb a week
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kathleenicole's weight history
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