Weigh In record (no journal entry) for 21 August 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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410 kcal
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Fat: 14.72g | Prot: 41.27g | Carb: 23.34g.
Breakfast: Muller Light Toffee Yoghurt. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Courgette, Olive Oil , Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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gaining 0.1 lb a week
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