| November 2014 |
| Mon 10th: |
390 *
|
19%
|
fat: 10.09g |
| |
protein: 30.90g |
| |
carbs: 45.43g |
|
-
|
-
|
| September 2014 |
| Mon 15th: |
255 *
|
12%
|
fat: 9.23g |
| |
protein: 10.26g |
| |
carbs: 36.03g |
|
-
|
-
|
| Mon 8th: |
479 *
|
23%
|
fat: 12.11g |
| |
protein: 26.62g |
| |
carbs: 66.63g |
|
-
|
-
|
| Thu 4th: |
218 *
|
10%
|
fat: 4.02g |
| |
protein: 8.50g |
| |
carbs: 37.74g |
|
-
|
-
|
| Tue 2nd: |
120 *
|
6%
|
fat: 1.19g |
| |
protein: 6.25g |
| |
carbs: 21.57g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
152 *
|
7%
|
fat: 5.92g |
| |
protein: 6.88g |
| |
carbs: 19.57g |
|
-
|
-
|
| Tue 26th: |
345 *
|
16%
|
fat: 7.35g |
| |
protein: 10.50g |
| |
carbs: 64.49g |
|
-
|
-
|
| Thu 21st: |
410 *
|
20%
|
fat: 14.72g |
| |
protein: 41.27g |
| |
carbs: 23.34g |
|
-
|
-
|
| Thu 14th: |
430 *
|
20%
|
fat: 17.85g |
| |
protein: 15.17g |
| |
carbs: 58.23g |
|
-
|
-
|
| Mon 11th: |
452 *
|
22%
|
fat: 21.38g |
| |
protein: 14.47g |
| |
carbs: 53.84g |
|
-
|
-
|
| April 2014 |
| Wed 16th: |
456 *
|
22%
|
fat: 9.39g |
| |
protein: 21.54g |
| |
carbs: 67.80g |
|
-
|
-
|
| Mon 14th: |
466 *
|
22%
|
fat: 7.34g |
| |
protein: 40.39g |
| |
carbs: 58.41g |
|
-
|
-
|
| Thu 10th: |
465 *
|
22%
|
fat: 11.13g |
| |
protein: 20.79g |
| |
carbs: 66.98g |
|
-
|
-
|
| March 2014 |
| Thu 27th: |
510 *
|
24%
|
fat: 10.46g |
| |
protein: 20.16g |
| |
carbs: 84.91g |
|
-
|
-
|
| Mon 24th: |
356 *
|
17%
|
fat: 10.02g |
| |
protein: 33.45g |
| |
carbs: 34.88g |
|
-
|
-
|
| Thu 20th: |
422 *
|
20%
|
fat: 11.75g |
| |
protein: 24.01g |
| |
carbs: 60.36g |
|
-
|
-
|
| Mon 17th: |
445 *
|
21%
|
fat: 17.11g |
| |
protein: 25.35g |
| |
carbs: 51.47g |
|
-
|
-
|
| Wed 12th: |
400 *
|
19%
|
fat: 15.75g |
| |
protein: 31.13g |
| |
carbs: 33.66g |
|
-
|
-
|
| Mon 10th: |
497 *
|
24%
|
fat: 10.60g |
| |
protein: 23.34g |
| |
carbs: 72.33g |
|
-
|
-
|
