Weigh In record (no journal entry) for 21 August 2014
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1229 kcal
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Fat: 55.84g | Prot: 67.73g | Carb: 119.52g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Lasco Soy Food Drink, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Francesco Rinaldi Sweet & Tasty Tomato Pasta Sauce, Baked Beans, Oranges, Sweeteners (Splenda Packets, Sucralose), Lime Juice, Herbalife Herbal Tea Concentrate - Lemon. Dinner: Herbalife Herbal Tea Concentrate - Lemon, Anchor Light Cheddar Cheese, Raw Vegetable, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Serge Island Milk, Herbalife Herbal Tea Concentrate - Lemon, Planters Crunchy Peanut Butter. more...
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1914 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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