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sugar 94
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
Diet Calendar Entries for 21 August 2014:
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1702 kcal
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Fat: 54.48g | Prot: 75.41g | Carb: 234.14g.
Breakfast: ShopRite sugar free syrup, Aunt Jemima Low Fat Pancakes, Coffee, 2% Fat Milk. Dinner: A&W Diet Cream Soda, Garlic Bread, Meatballs with Sauce (Mixture), ShopRite Sweet Italian Sausage, Ziti. Snacks/Other: Pistachio Nuts, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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