rundad's Journal, 25 March 2011

157.0 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 73.60g | Prot: 83.10g | Carb: 224.10g.   Breakfast: Elite Gourmet Protein Shake, Lucky Charms Treats. Lunch: Milk Chocolate W.F. Crisp Bars, Buffalo Chicken Wrap, California Roll. Dinner: Cheese Pizza. more...

2636 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...