Weigh In record (no journal entry) for 21 August 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1581 kcal
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Fat: 55.99g | Prot: 149.83g | Carb: 120.76g.
Breakfast: Casein Protein, Oh Yeah! cookies & creme protein powder, Pure Almond Milk - Unsweetened Vanilla, Coffee (Instant Powder). Lunch: Hoisin Sauce, Beef Steak. Dinner: Baked Winter Type Squash, Locatelli Pecorino Romano, Split Pea Soup, Tilapia (Fish). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Publix Wasabi Peas, Publix Asian Snack Mix. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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