Weigh In record (no journal entry) for 20 August 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1238 kcal
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Fat: 36.83g | Prot: 142.88g | Carb: 85.59g.
Breakfast: Casein Protein, Oh Yeah! cookies & creme protein powder, Pure Almond Milk - Unsweetened Vanilla, Coffee (Instant Powder). Lunch: Kraft Reduced Fat Mayo with Olive Oil, Dietz & Watson Maple & Honey Turkey Breast, Thomas' Bagel Thins - Everything. Dinner: Skinless Chicken Breast, Fresh Lemon Juice, Olive Oil, Onions, Cauliflower, White Flour, Egg. Snacks/Other: American Licorice Co. Sour Punch Bites. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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